Mindful Health♡🌱



Hi angels, welcome to our page.

If you’re here, chances are you’re navigating some challenges with mental health and I want you to know you’re not alone. 


At TS ATHLETICS, we stand for total health and wellness body, mind, and soul. We’re here to offer tips and support to help you relieve stress and feel more grounded in your daily life.


Remember:

  • What you put into your body directly impacts your mind
  • Meditation is a great way to tap into your intuition! Open your spiritual gateway 
  • Movement is medicine exercise can work wonders for your mental clarity and mood so if you want to go grab that chocolate fudge ice-cream then do it :) 
  • And most importantly, I’m just one DM, text, or email away if you ever need someone to talk to.

(routine tips that helps with your nervous system)

 
morning sunlight

regulates my circadian rhythm,

boosts serotonin, supports hormone balance


protein

stabilizes blood sugar, supports hormones,

keeps me full longer, boosts metabolism, chia seeds are a perfect /complete plant-based protein! Keeps me full longer


Liver drops

Juna Chlorophyll Liquid Drops, 3X Potency Concentration - Detox, Debloat, Cleanse, Internal Deodorant, Energy & Cellular Support Supplement - Fresh Minty Lemon Taste


scripture

calms my nervous system, sets the tone for my day, centers my mind & spirit


try starting with one of these habits and slowly build from there 🤍

I promise — it makes the biggest difference

Health is beauty and your well-being matters:

Mental health tip:

Fuel your mind with the right nutrients! Discover how healthy eating can boost your mental clarity and mood.
Stay tuned: we will give you tips on some clean foods that can help lower your cortisol levels. This is based on personal experience ONLY.


 

 

GARLIC PARMESAN PASTA 

 

For the sauce:

1 small yellow onion, finely chopped

1 tbsp fresh garlic, minced

1 tsp of Himalayan salt (amount varies depending on your like)

2 tbsp all purpose flour

11/2 cup chicken broth (I use kettle fire brand or bonafied)

11/2 cup unsweetened heavy whipping cream

Salt to taste

1 tbsp smoked paprika powder

1 tsp red chili flakes

1/2 tsp black pepper

1 tsp garlic powder

1 tbsp dried parsley

1 tbsp Italian seasoning

1/2 cup Parmesan cheese


To assemble

10 oz pasta of choice(I use protein pasta)

Chicken:

(I use air-chilled chicken bell & evans brand)

Season the chicken with salt, pepper, garlic powder, smoked paprika powder. Drizzle oil and mix to coat evenly. Let it marinate for at least one hour.

Heat a pan on medium heat add clarified butter, once the butter is hot. Add the chicken and cook for 8 to 10 minutes flipping sides in between or until the chicken is cooked. •Remove the chicken from the pan, slice and sat aside.


Method for the sauce :

In the same pan add butter once the butter is melted.

Add onions sauté for one minute until translucent. Add the garlic and sauté until fragrant for about 30 seconds.

Stir in the flour and cook for one minute. Gradually add the chicken broth and mix until the sauce thickens. Cook on medium heat for 2-4 minutes. Stir in the heavy whipping cream and whisk until the sauce thickens further. Add the freshly grated Parmesan cheese and parsley, mixing well.  Add all your ingredients for the sauce that I’ve added above. Add in pasta Mix everything together with more Parmesan cheese if desired.

Top the chopped chicken over it :) ENJOY!

 

 

 


TURKEY BOWL:

TURKEY BOWL RECIPE: coming this week

 

 

CREAMY GARLIC CHICKEN 


CREAMY GARLIC CHICKEN RECIPE:
38g protein | 489 kcal

You will need: PAN

  • 200g of uncooked chicken
  • Avocado oil
  • 2 tsp of garlic salt or Himalayan salt
  • 1 tsp of paprika
  • Pepper
  • 1 red onion -1 slice
  • Spinach-optional
  • 3 cloves of garlic - MORE…MORE… go ahead and add some MOREEE
  • 50 ml heavy cream (I use Trader Joe’s vegan whipping cream dairy free/gluten free)
  • a hint of adobo -duh
  • 1 heaped tsp of Dijon mustard (use Maille Dijon originale)

Potato wedges

  • 500g of potato
  • avocado oil
  • garlic powder
  • paprika
  • Chili powder
  • Rosemary
  • Salt/pepper
  • Finish off with parsley flakes

oven for wedges:

425°F(bake for 20 min)



 


♡Please note: I am not a licensed or registered dietitian or nutritionist. Everything I share is based on personal experience, wellness education, and community resources. Always consult with a healthcare professional for personalized advice.