Mindful Health♡🌱

Hi angels, welcome to our page.

If you’re here, chances are you’re navigating some challenges with mental health and I want you to know you’re not alone. 

At TS ATHLETICS, we stand for total health and wellness body, mind, and soul. We’re here to offer tips and support to help you relieve stress and feel more grounded in your daily life.

Remember:

• What you put into your body directly impacts your mind but you don’t have to become obsessed with reading labels. 
• Movement is medicine exercise can work wonders for your mental clarity and mood so if you want to go grab that chocolate fudge ice-cream then do it :) 
• And most importantly, I’m just one DM, text, or email away if you ever need someone to talk to.

Health is beauty and your well-being matters:

Mental health tip:

Fuel your mind with the right nutrients! Discover how healthy eating can boost your mental clarity and mood.
Stay tuned: we will give you tips on some clean foods that can help lower your cortisol levels. This is based on personal experience ONLY.

TURKEY BOWL:

TURKEY BOWL RECIPE: coming this week

 

 

CREAMY GARLIC CHICKEN 

CREAMY GARLIC CHICKEN RECIPE:
38g protein | 489 kcal

You will need: PAN

• 200g of uncooked chicken
• Avocado oil
• 2 tsp of garlic salt or Himalayan salt
• 1 tsp of paprika
• Pepper
• 1 red onion -1 slice
• Spinach-optional
• 3 cloves of garlic - MORE…MORE… go ahead and add some MOREEE
• 50 ml heavy cream (I use Trader Joe’s vegan whipping cream dairy free/gluten free)
• a hint of adobo -duh
• 1 heaped tsp of Dijon mustard (use Maille Dijon originale)

Potato wedges

• 500g of potato
  
• avocado oil
• garlic powder
• paprika
• Chili powder
• Rosemary
• Salt/pepper
• Finish off with parsley flakes

oven for wedges:

425°F(bake for 20 min)

 

♡Please note: I am not a licensed or registered dietitian or nutritionist. Everything I share is based on personal experience, wellness education, and community resources. Always consult with a healthcare professional for personalized advice.